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BEGIN:VEVENT
DTSTART:20201028T173000Z
DTEND:20201028T180000Z
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SUMMARY:Lunchtime Reset
DESCRIPTION:Join Gina Armstrong from Balance on Buffalo for a lunchtime reset on Wednesday\, October 28\,  at 12:30pm. Gina will be your guide in a Loving Kindness-Meditation\, infused with the gentle tones and vibrations of the Peter Hess Singing Bowls. The Loving Kindness-Meditation has the remarkable ability to improve well-being by shifting the brain\, heart\, and one's perspective. Studies have shown that implementing a daily practice of loving kindness meditation can:\n\n	Reduce inflammation\n	Decrease symptoms of PTSD\n	Reduce anxiety\n	Reduce feelings of anger and rage\n	Improve social relationships\n	Increase confidence \n	Increase feelings of compassion\, love and empathy\n\nGina is the owner of Balance on Buffalo and has been practicing a variety of meditation practices for the past 20 years. Balance on Buffalo offers services and tools to help cultivate a center of stillness.
X-ALT-DESC;FMTTYPE=text/html:<span style="font-family: arial\;"><span style="font-size: 12px\;">Join Gina Armstrong from Balance on Buffalo for a lunchtime reset on Wednesday\, October 28</span><span style="font-size: 10px\;">\,&nbsp\;&nbsp\;</span><span style="font-size: 12px\;">at 12:30pm. Gina will be your guide in a Loving Kindness-Meditation\, infused with the gentle tones and vibrations of the Peter Hess Singing Bowls. The Loving Kindness-Meditation has the remarkable ability to improve well-being&nbsp\;by shifting the brain\, heart\, and one&rsquo\;s perspective. Studies have shown that implementing a daily practice of loving kindness meditation can:</span></span>\n<ul>\n	<li><span style="font-size:12px\;"><span style="font-family:arial\;">Reduce inflammation</span></span></li>\n	<li><span style="font-size:12px\;"><span style="font-family:arial\;">Decrease symptoms of PTSD</span></span></li>\n	<li><span style="font-size:12px\;"><span style="font-family:arial\;">Reduce anxiety</span></span></li>\n	<li><span style="font-size:12px\;"><span style="font-family:arial\;">Reduce feelings of anger and rage</span></span></li>\n	<li><span style="font-size:12px\;"><span style="font-family:arial\;">Improve social relationships</span></span></li>\n	<li><span style="font-size:12px\;"><span style="font-family:arial\;">Increase confidence </span></span></li>\n	<li><span style="font-size:12px\;"><span style="font-family:arial\;">Increase feelings of compassion\, love and empathy</span></span></li>\n</ul>\n<span style="font-size:12px\;"><span style="font-family:arial\;">Gina is the owner of Balance on Buffalo and has been practicing a variety of meditation practices for the past 20 years. Balance on Buffalo offers services and tools to help cultivate a center of stillness. </span></span>
LOCATION:Via Zoom Webinar. Link is provided in confirmation email.
UID:e.361.15819
SEQUENCE:3
DTSTAMP:20260408T111422Z
URL:https://business.chambermanitowoccounty.org/events/details/lunchtime-reset-15819
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