Yoga Nidra is a form of guided meditation. This is a guided session by a yoga practitioner. The practice draws our attention inwards\, and we learn to surf between the states of wakefulness and sleep\, where our body finds its natural state of equilibrium &ndash\; the breath balances and becomes quiet\, unconscious and conscious aspects of the mind reveal themselves\, and we fall into an innate state of deep\, blissful awareness.
\n\nAs we rest here\, we can turn our attention easily and effortlessly to the very nature of awareness and consciousness.
\n LOCATION:This class is located at the Balance SOUNDSPACE located at 211 N. 9th Street\, Manitowoc. Which is a 90 second walk from Balance on Buffalo. Parking is available on Buffalo\, 9th and on York. The entrance is on 9th Street\, right across from Revolutions and the new CraftCreek Please arrive 15 minutes prior to class so you have time to settle in so we can begin at the specified time of class. If you are a few minutes later than class time\, please come in quietly so you do not disturb the others in the class. If you are more than 10 minutes late we ask that you do not come to the class as it will be to disruptive. Please plan accordingly. Thank you for your mindfulness. No refunds will be given. Bring your own water bottle (we do not have filtered water at this location)\, a towel (or yoga towel) to place between your body and the bolster and a yoga mat if you have one. We do have a limited amount of yoga mats for use free of charge. Please clean the mat after use. Class Passes Can Be Used For this Class. UID:e.361.18164 SEQUENCE:3 DTSTAMP:20260419T143530Z URL:https://business.chambermanitowoccounty.org/events/details/yoga-nidra-07-04-2023-18164 END:VEVENT END:VCALENDAR