Take a Seat: Chair Toga with Kate Casey

Description

Take a seat on Wednesday, April 8, from 6-7 PM in the Balkansky Community Room and join Yoga Alliance licensed teacher, Kate Casey, for an evening of relaxation. Participants will be guided through 45 minutes of gentle movements while using a chair for support. Starting with soothing breathwork, participants will move through accessible variations of traditional yoga poses designed to relieve pain and stress and end with a calming, seated meditation. Adults of all ages and mobility levels are welcome to attend. Chairs will be provided on-site. Registration is required and you must be 18 years or older to participate. Registration opens on Wednesday, March 25, at 9 AM. Head to www.manitowoclibrary.org/event/chair-yoga at that time to literally save your seat! Kate Casey is a RYT-500 yoga teacher, trained in the ashtanga and vinyasa flow systems. She has been teaching since 2013 with a strong understanding of human anatomy and alignment. Kate’s mission is to provide a safe and relaxing environment for all students, while integrating the physical practice of yoga with the philosophical traditions of deeper self-inquiry.