Lunchtime Reset
Date and Time
Wednesday Oct 28, 2020
12:30 PM - 1:00 PM CDT
Wednesday, October 28, 2020
12:30 PM
Location
Via Zoom Webinar. Link is provided in confirmation email.
Fees/Admission
No Fee for Chamber members
Contact Information
The Chamber of Manitowoc County
Send Email
Description
Join Gina Armstrong from Balance on Buffalo for a lunchtime reset on Wednesday, October 28, at 12:30pm. Gina will be your guide in a Loving Kindness-Meditation, infused with the gentle tones and vibrations of the Peter Hess Singing Bowls. The Loving Kindness-Meditation has the remarkable ability to improve well-being by shifting the brain, heart, and one’s perspective. Studies have shown that implementing a daily practice of loving kindness meditation can:
- Reduce inflammation
- Decrease symptoms of PTSD
- Reduce anxiety
- Reduce feelings of anger and rage
- Improve social relationships
- Increase confidence
- Increase feelings of compassion, love and empathy
Printed courtesy of chambermanitowoccounty.org/ – Contact the The Chamber of Manitowoc County for more information.
1515 Memorial Drive, Manitowoc, WI 54220 – (920) 684-5575 – info@chambermanitowoccounty.org